Body, breath and mind
The three basic principles of ZAZEN are as follows:
(1) Choshin: to adjust the body (posture)
(2) Chosoku: To adjust one's breathing
(3) Choshin: to tone the mind.
The three basic principles of ZAZEN are as follows:
(1) Choshin: to adjust the body (posture)
(2) Chosoku: To adjust one's breathing
(3) Choshin: to tone the mind.
At any time.
When you start something new or
When you are busy and pressed for time
When you are busy with your body and mind
You may feel tired before you know it, both physically and mentally.
At that time, you need to stretch your posture.
Take a long, deep breath to calm your mind.
Why don't you try to regulate your body?
I believe it will lead to better performance.
